Massage is an effective treatment for reducing stress, pain, muscle tension and much more. Massage isn't meant as a replacement for regular medical care. It is generally considered part of complementary and alternative medicine.
Manual Lymph Drainage is a type of massage that encourages the natural drainage of the lymph sysytem. This technique carries waste products away from the tissues back toward the heart, helping to possibly reduce swelling.
Myofascial release is intended to treat skeletal muscle immobility and plain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch capability in muscles.
Specialized Therapy that makes your muscles work harder than usual. This increases your muscle's strength, size, power and endurance. The activities involve using your body weight or working against a resistance. Personal follow up recommend for best results.